Purple is a fantastic plan for those who hate to count and just want to eat without worrying about calories. The downside of Purple is for those of us who really need to count. You can overdo the zero point foods on Purple if you decide that you can eat past when you are full.
Should I do blue or purple WW plan?
If you want a bigger list of ZeroPoint foods, you may want to choose the Purple plan. If you want a larger number of SmartPoints you may want to follow the Green plan. If you want a good mix of the two, you may want to follow the Blue plan.
What is purple WW plan?
Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.
The Purple Weight Watchers® plan is best for anyone looking for lots of freedom, who doesn’t want to count points all the time. However, it is critical that people using the purple plan do not overeat and truly listen to their body. It is easy to overeat free goods under this option.
Which Weight Watchers plan helps you lose weight the fastest?
If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.
So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Richards says that losing between 1 and 3 pounds a week is more typical — and more sustainable.
Why did I get purple on WW?
Purple guides you toward a long list of foods that form the basis of healthy eating habits, with a modest SmartPoints Budget that you can spend on other foods you love.
Are beans free on WW purple?
Eat them in good health! Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, skinless chicken breast, skinless turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogourt, whole-wheat pasta, grains, and potatoes.
Purple Plan: Minimum 16 SmartPoints plus weekly points and Fitpoints.
What is the difference between WW blue and purple?
Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
How much weight can you lose on Weight Watchers in 3 months?
Weight Watchers is one of those programs that is going to offer results within a short period while helping to create a lifestyle change. The one question most people have is how much weight can you lose with the program in 3 months? In general, you can lose 4-8 pounds per month or 12-24 pounds every 3 months.
How many WW points is a banana?
All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.
4 ways to speed up metabolism
Build and maintain body muscle mass. Eat smaller meals throughout the day. Avoid late night meals. Drink enough H2O.
How many calories is 35 points on Weight Watchers?
Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).
How long does it take to lose 25 pounds on Weight Watchers?
Meggan lost 25 lbs*
*People following the WW program can expect to lose 1-2 pounds/week.
